2009年9月30日 星期三

two day diet experiment.

I don't know what to call this diet, but I'll think of something to call it if it actually works. Honestly, I don't know if it will. I'm just using this after my cabbage diet and the bbq to maintain my weight, or lose some of it, before the dreadful day - the day we weigh ourselves in front of the whole class.

Day One-

Breakfast ,
1 apple - 65 cal.

Snack ,
1 apple - 65 cal.

Lunch ,
1 celery + garlic, 16 cal.
1 apple - 65 cal.

Snack ,
1 apple - 65 cal.

Dinner ,
1 skinless grilled chicken breast, 120 cal.
1 apple - 65 cal.

Calorie total: 461 cal.

Day Two-

Breakfast ,
1 apple - 65 cal.

Snack ,
1 apple - 65 cal.

Lunch ,
1 skinless grilled chicken breast, 120 cal.
1 apple - 65 cal.

Dinner ,
1 serving (56g) edamame beans - 85 cal.

Snack ,
3 cups plain popcorn - 23 cal.

Calorie total: 423 cal.

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