I don't know what to call this diet, but I'll think of something to call it if it actually works. Honestly, I don't know if it will. I'm just using this after my cabbage diet and the bbq to maintain my weight, or lose some of it, before the dreadful day - the day we weigh ourselves in front of the whole class.
Day One-
Breakfast ,
1 apple - 65 cal.
Snack ,
1 apple - 65 cal.
Lunch ,
1 celery + garlic, 16 cal.
1 apple - 65 cal.
Snack ,
1 apple - 65 cal.
Dinner ,
1 skinless grilled chicken breast, 120 cal.
1 apple - 65 cal.
Calorie total: 461 cal.
Day Two-
Breakfast ,
1 apple - 65 cal.
Snack ,
1 apple - 65 cal.
Lunch ,
1 skinless grilled chicken breast, 120 cal.
1 apple - 65 cal.
Dinner ,
1 serving (56g) edamame beans - 85 cal.
Snack ,
3 cups plain popcorn - 23 cal.
Calorie total: 423 cal.
2009年9月30日 星期三
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